Which Vitamins Should Be Used After Hair Transplantation?

The way to take good care of your hair after hair transplantation is through careful nutrition. You can strengthen your hair follicles and also make them grow faster by eating a balanced diet with foods rich in protein, vitamins and minerals. You can add wheat bread, broccoli and beans to your meals. Keratin, which is abundant in the structure of your hair, is a type of protein. Not consuming enough protein can cause your hair to fall out quickly or grow very slowly after hair transplantation. Try to consume protein-rich foods daily.

Vitamins are very important for healthy and fast hair growth. You can take vitamin B6 capsules every day to help fast hair growth after hair transplantation. Vitamins are effective in strengthening your skin and nails as well as your hair. In addition, taking iron supplements helps your blood cells carry oxygen, providing more nutrition to your hair follicles. Consume healthy foods with high iron content, including cashews, bran flakes and lentils, along with iron supplements.

Drink plenty of water daily. At least two to three liters of water are needed to flush toxins from the body. Drink enough water to eliminate disease-causing bacteria and toxins through urine. The more water you drink, the more toxins your body will get rid of. As a result, your body will focus more on your scalp, which will speed up hair growth.